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Greater Western Reserve Whispering Pines First United Methodist Church Hubbard, Ohio


Roller Skating ( Copyright © Cub Scout Pack 100 ( Hubbard, Ohio ), and Boy Scouts of America, All Rights Reserved )

Remember the Pins are for the scout doing their best to learn about the sport or academic activity, and by putting the new techniques to practice with fellow scouts, in their community, or working with an adult.


Earn the Roller Skating beltloop, and complete five of the following requirements:

  1. Participate in a pack or community skating event.

  2. Demonstrate how to disassemble and reassemble skates.

  3. Explain the proper clothing for roller or inline skating.

  4. Spend at least 30 minutes, on two occasions, practiticing warm up exercises before skating.

  5. Play a game of roller hockey.

  6. Learn two new roller skating skills: Forward Scissors, Forward Stroking, Crossover, or Squat Skate.

  7. Participate in a roller or inline skating skill development clinic.

  8. Demonstrate how to stop quickly and safely.

  9. Demonstrate how to skate backwards. Skate backwards for five feet.

  10. Play a game on roller skates, roller blades, or inline skates.


I Certify That  _________________________________________  Has Completed The Minimum Requirements

Adult Teammate Signature:  ____________________________________________ Date:  ____________________


Roller Skating Games

  • Non-Competitive:  Flag Tag, Freeze tag, Stick Tag, Two-Step. Balloon Soccer Race, and Bunny Hop.

  • Competitive:  Slalom Skate, Race the Track, Pushcarts, Siamese Race, Boat Race, Choo-Choo Race, and Relay Race.


Things to Bring When You Skate

  • Skates and socks.

  • Helmet, wrist guards, knee pads, elbow pads.

  • All-purpose skate tool.

  • Water to drink.

  • Adhesive bandages, moleskin, blister kit, athletic tape.


Your Very First Practice Sessions

  • Walk around on a flat, grassy surface before skating on pavement.

  • When you feel you are ready, carefully move to the pavement and just balance on your skates, without trying to move.

  • When you are ready to roll, begin to skate gradually. Practice moving forward but do not get going too fast.

  • Do not push yourself too hard and do not try to skate beyond your abilities.

*** This Cub Scout sports program is developed in cooperation with the Roller Skating Association. ***


Skating Rules

  • Make sure your skates are laced firmly.

  • Always watch where you are going.

  • Skate in the same direction as everyone else.

  • Do not skate too fast.

  • Do not skate behind people and surprise them.

  • Do not tease others who are learning to skate.


Skating Tips

  • Warm up before you skate to prevent injuries.

  • Practice the striding and stopping skills. Skate and stop, over and over, until stopping starts to become an automatic reflex.

  • Bend your knees when you skate so you will be more stable and less likely to fall. Bending your knees also adds power to your stride.

  • Learn to fall by keeping your weight forward on the balls of your feet. Remember not to fall backwards onto your unprotected back or tailbone. Fall Forward onto your wrist guards and knee pads.

  • Skate often, so your skills will develop quickly.

  • Practice balancing on one foot at a time while you are skating to develop your balancing skills.

  • Skate with friends, skate to music, play games, and have fun.


Resources


Your local library is an excellent source of information about skating. You can check with any skating centers in your area. There might also be a local skating club where you can obtain more information.

Roller Skating Association
6905 Corporate Drive
Indianapolis, IN 46278
Phone:    317.347.2626
Fax:    317.347.2636

Web Site:    http://www.rollerskating.org


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